Frequently Asked Questions

  • We have two locations;

    • 134-138 Rocky Point Rd, Kogarah NSW 2217

    • 79 Planthurst Rd, Carlton NSW 2218

    We also operate out of other facilities so contact us to find the most convenient location for you.

  • Exercise Physiology

    $210 (1 hour session)

    Personal Training, Strength & Conditioning

    $110 (50min session)

    $75 (30min session)

    *Fees may vary based on location, type and duration of service.

    Contact us for more information.

  • We offer mobile services at your home and local park. Contact us to discuss what’s best suited to you and what’s available in your area.

    Mobile areas serviced;

    Allawah, Arncliffe, Banksia, Bardwell Park, Bardwell Valley, Beverley Park, Beverly Hills, Bexley, Bexley North, Bexley South, Blakehurst, Brighton-le-sands, Campsie, Caravan Head, Carlton, Carss Park, Clemton Park, Connells Point, Dolls Point, Earlwood, Hurstville, Hurstville Grove, Kangaroo Point, Kingsgrove, Kingsway West, Kogarah, Kogarah Bay, Kyeemagh, Kyle Bay, Mascot, Monterey, Mortdale, Narwee, Oatley, Oyster Bay, Penshurst, Ramsgate, Ramsgate Beach, Rockdale, Sandringham, Sans Souci, South Hurstville, Sylvania, Sylvania Waters, Turrella, Undercliffe and Wolli Creek.

  • Many of our clients are referred by GPs and specialists, however a referral is not required.

  • Exercise physiology sessions may be claimed depending on your level of cover. Check with your private health provider.

  • Exercise physiology services are covered by Medicare only when your GP refers you with a Chronic Disease Management Plan.

  • The majority of sessions are one on one client facing. We do offer telehealth/online and group-based training options. Contact us to determine what is best for you.

  • With both professions having ’physio’ in their name, they are often confused or incorrectly used interchangeably. What makes things even more difficult is some practitioners are dual qualified which adds to the confusion.

    Typically, the main difference is that physiotherapists offer hands on treatment such as massage, acupuncture and joint manipulation and usually see clients during the acute phases of injury.

    Exercise physiologists use a hands-off treatment method providing evidence-based movement and exercise intervention for chronic disease prevention and management, musculoskeletal injuries and weight management.

  • Clothes and shoes you are comfortable exercising in, a water bottle and a gym towel.

  • The use of face masks during a session is optional.